LOS SUPERALIMENTOS - THE SUPERFOODS

HEALTH NOTESuperfoods are foods that have lots of nutrients that are not only necessary for the body, but also provide extra health benefits, naturally, without additions or processes, that is why for us it is important to introduce these six option for you to take it into account in your daily diet.1. Coconut OilIt is a heart healthy antioxidant that can keep your body functioning more delicately, coconut oil can help strengthen your body against viruses and bacteria that can cause illness. You can also increase thyroid function and control blood sugar and aid digestion, lower cholesterol and keep the weight balanced.How to use: The oil works in baked goods and vegetables and mix well with bitter greens like kale, or use it as part of a cooking onion or garlic sauteed the possibilities are endless!2. Chia SeedsRich in antioxidants, vitamins, minerals and fiber, this super-seed also contains 500% more calcium than milk and the same amount of omega-3s as wild salmon. Chia also has a quality that suppresses appetite, helping you feel full and makes it ideal for your weight loss regimen food.How to use: Stir two tablespoons of chia seeds in a glass of water and wait a few minutes before drinking all the seeds absorb water. Try to do it after breakfast and lunch to reduce cravings for half day.3. CocoaSomeone said chocolate? Do not say "no" to chocolate! The cocoa can help put a smile on your face, contains hundreds of compounds that stimulate endorphins and serotonin, two of the most known chemicals responsible for making us happy. It is also loaded with flavonoids, chemicals that occur naturally in plants that can help combat a wide range of conditions - including diabetes, stroke and heart disease - and flavonols, which can relax the blood vessels and the flow of blood, lowers blood pressure naturally.How to use: To get the benefits of flavonoids, make sure you get the black chocolate at least 70% cocoa. You can use it sprinkled on your cereal, oatmeal or your favorite beverage.4. EggThe yolks contain most of the nutrients of the egg, including minerals such as calcium and magnesium and vitamins A, D, E, B6, B12 ... the list is endless! In fact, eggs are loaded with many nutrients that some scientists suggest some eggs a day could provide a policy larger than a multivitamin health insurance. Contain 100% of the essential carotenoids for eye health and protect it against loss of vision. Eggs are also rich in protein and is a good to help maintain energy and prevent fatigue food.How to use: Many people avoid eggs due to high cholesterol, but studies have shown that an egg a day does not change cholesterol levels. Start your day with an egg the way you like.5. Beet JuiceWe all know and enjoy eating vegetables, but did you know you can also use your juices?. The richness of color comes from beet betalain antioxidant that fights cancer. In addition to its qualities to protect the liver, beets also dilates vessels so blood flows more easily and contain iron, which helps carry oxygen throughout the body and fighting anemia.How to use: Although eating whole foods is the ideal way to get all your nutrients, beet juice guarantee you will get 100% of the phytonutrients, which also helps to lower blood pressure. One or two cups of juice a day can help lower blood pressure.6. WineWe've saved the best for last! Red wine, made with dark skin and seeds of grapes, is rich in polyphenols, a type of antioxidant that includes resveratrol, a natural plant compound, has antioxidant and anti-inflammatory properties. Research shows it can prevent blood clots and inhibit the growth of cancer cells; Other studies show that it can have a positive impact on longevity. Resveratrol has also been shown to have powerful anti-cancer properties and to inhibit lymphatic cancers, liver, prostate, stomach and breast.How to use: A glass of red wine a day and go! If you do not drink, opt for a glass of grape juice with no added sugar.Source:http://www.doctoroz.com/slideshow/dr-ozs-10-favorite-superfoods#cmpid=em060614